JOIN THE RUCKING MOVEMENT
Rucking is social fitness. You’re talking to your friends and smiling on the move. You’ve got some weight in your backpack and you’re living the good life which is the active life and welcome to rucking.
Ruckers are a community and a movement of people in cities, suburbs, and neighborhoods all over the world leading physically and socially active lives, together. We’re committed not only to our own betterment, but also to the betterment of those around us.
Rucking together makes you a part of something bigger than yourself.
A stronger heart, performance strength, and overall toughness. You also burn 3x as many calories as simply walking.
Rucking is an ART:
Two gains in one: cardio and strength. Cardio because of your body’s movement over distance and strength because of the weight on your shoulders and back.Type your paragraph here.
BUILDING STRENGTH AND ENDURANCE
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