Kettlebell360

BUILDING STRENGTH AND ENDURANCE

 

 


It takes a "one on one" session or a small group Intro session to get trained in the fundamentals of the movements.
 

If you choose the "one on one" it will include a meal plan, measurements, before pictures and a Functional Movement Screen along with the mobility drills and fundamental movements.


OR


If you choose Intro that will cover the 3 basic movements,

Deadlift, Swing and the Goblet squat.

We will also assess everyones movement patterns and teach

proper warm ups and stretching techniques.


 

KETTLEBELL BEGINNER LEVEL CLASSES 

(must attened intro prior to enrolling)

We will work on the fundamental movements. 

Hip hinge, deadlift, swing, goblet squat.


 Kettlebell Strength & Endurance

session times & days


Days: Monday, Wednesday and Friday's  
Time: 5:15 am
Days: Monday, Tuesday, Wednesday, Thursday's 
Time: 5:30pm


Advanced member session and open gym times and days


Days: Monday, Wednesday & Friday's

Time: 11:30 am

Days: Saturday

Time: 8:30 am


Monday, Wednesday and Friday open gym  @ 9am-10am


To set up an Intro appointment fill in the info below








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