February 4th 9am
This will be a 4 hour workshop.
You will learn proper warm up and mobility followed by the fundamental kettlebell movements Deadlift, Swing, Goblet and Turkish get up.
Use Kettlebells to...
Hack away your fat-without the dishonor of dieting and aerobics.
Boost your physical resilience- to repel the hardest hits.
Build strength and endurance.
Gain more flexibility, mobility and stability with NO IMPACT TO JOINTS.
Develop all-purpose strength- to easily handle handle the toughest and most unexpected demand.
Maximize staying power-because the last round decides all.
Forge a fighters physique- because the form must follow the function. (ETK)
Call to reserve spot 918-378-2614
BUILDING STRENGTH AND ENDURANCE
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